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Six months ago I was 238 lbs at 28% body fat. Today I’m 165 lbs at 4.8% body fat. (via Weigh-in today: 165 lbs.)

Six months ago I was 238 lbs at 28% body fat. Today I’m 165 lbs at 4.8% body fat. (via Weigh-in today: 165 lbs.)