Diet, Nutrition, Motivation, Inspiration, Fitness, Supplements. Online personal training & fitness coach http://www.myfitbodylife.com

 

Thank you to EVERYONE for your love and support. I am deeply sorry for being absent the past two months. I will give a full explanation within the next couple of days. I’ve been dealing with some major health issues as well as personal ones the past couple of months. 
My health is getting better and I’m putting it back on track. I apologize to all my clients for failing you and beg for your forgiveness. This will be a new journey for me as I must try to gain the 30lbs I lost due to my illness. 
I hope that we can share in this journey. http://ift.tt/1sO3qFC, http://ift.tt/1pqDv3I

Thank you to EVERYONE for your love and support. I am deeply sorry for being absent the past two months. I will give a full explanation within the next couple of days. I’ve been dealing with some major health issues as well as personal ones the past couple of months.
My health is getting better and I’m putting it back on track. I apologize to all my clients for failing you and beg for your forgiveness. This will be a new journey for me as I must try to gain the 30lbs I lost due to my illness.
I hope that we can share in this journey. http://ift.tt/1sO3qFC, http://ift.tt/1pqDv3I

The My Fit Body Life 21 Day Jump Start Program is a self guided program that provides you with the necessary tools to clean up your eating habits, reset your health, and feel fabulous. It is also available for 🌽 vegetarians πŸ†. I have a different plan for men and women.

This program teaches you simple diet and lifestyle habits that work to transform the way you eat and feel, and on your own terms, in order to achieve sustainable, long term results. 
This program is designed to help anyone, of any fitness level, to jumpstart his or her fitness and/or weight loss goals. 
The My Fit Body Life 21 Day Jump Start program begins with a detox and cleanse phase which include lean meats for the first 14 days followed by 7 day low glycemic phase eating plan. Our animal protein detoxification template is full of organic chicken and beef sources of protein along with lentils and black beans for cleansing.  Our elimination process begins by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products.  It is loaded with high fiber fruits and vegetables along with providing you with low glycemic, high nutrient based carbohydrates such as brown rice, broccoli, and asparagus. The final 7 days of the 21 day plan moves away from the detox phase and follows a strict low glycemic plan where the glycemic index rating of all carbohydrates is rated no higher than 55. This means higher sustained energy levels and better metabolic management for weight control. http://ift.tt/1AAkXUn, http://ift.tt/1pqDv3I

The My Fit Body Life 21 Day Jump Start Program is a self guided program that provides you with the necessary tools to clean up your eating habits, reset your health, and feel fabulous. It is also available for 🌽 vegetarians πŸ†. I have a different plan for men and women.

This program teaches you simple diet and lifestyle habits that work to transform the way you eat and feel, and on your own terms, in order to achieve sustainable, long term results.
This program is designed to help anyone, of any fitness level, to jumpstart his or her fitness and/or weight loss goals.
The My Fit Body Life 21 Day Jump Start program begins with a detox and cleanse phase which include lean meats for the first 14 days followed by 7 day low glycemic phase eating plan. Our animal protein detoxification template is full of organic chicken and beef sources of protein along with lentils and black beans for cleansing. Our elimination process begins by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products. It is loaded with high fiber fruits and vegetables along with providing you with low glycemic, high nutrient based carbohydrates such as brown rice, broccoli, and asparagus. The final 7 days of the 21 day plan moves away from the detox phase and follows a strict low glycemic plan where the glycemic index rating of all carbohydrates is rated no higher than 55. This means higher sustained energy levels and better metabolic management for weight control. http://ift.tt/1AAkXUn, http://ift.tt/1pqDv3I

For the sauce:
2 cups (10 oz) fresh tart berries, or frozen, thawed, and well drained
1 Tbsp lemon or lime juice (or a combination of the two)
A dash of vanilla 
Sweetener, to taste (about 6 Tbsp)

For the pancakes:
1/2 cup almond meal*
1/2 tsp baking soda
1/4 tsp unprocessed salt
1/2 cup coconut butter (if mixing by hand, soften butter by placing the container in a bowl of warm water)
4 large eggs, at room temperature
2 tsp vanilla
1 tsp apple cider vinegar
1/4 cup unsweetened coconut milk, or a bit more if needed
Sweetener, to taste (about 1/2 cup)
1 cup fresh blueberries (or 3/4 cup frozen hard) *Almond meal contains about one-fourth the carbs of all-purpose flour.

For the sauce:
1. Place all ingredients in a blender, and blend until very smooth. 
2. If you wish to remove the seeds, strain the sauce through a medium-gauge strainer into a serving bowl.

Makes 1 1/4 cups sauce http://ift.tt/1tu1Tp4, http://ift.tt/1pqDv3I

For the sauce:
2 cups (10 oz) fresh tart berries, or frozen, thawed, and well drained
1 Tbsp lemon or lime juice (or a combination of the two)
A dash of vanilla
Sweetener, to taste (about 6 Tbsp)

For the pancakes:
1/2 cup almond meal*
1/2 tsp baking soda
1/4 tsp unprocessed salt
1/2 cup coconut butter (if mixing by hand, soften butter by placing the container in a bowl of warm water)
4 large eggs, at room temperature
2 tsp vanilla
1 tsp apple cider vinegar
1/4 cup unsweetened coconut milk, or a bit more if needed
Sweetener, to taste (about 1/2 cup)
1 cup fresh blueberries (or 3/4 cup frozen hard) *Almond meal contains about one-fourth the carbs of all-purpose flour.

For the sauce:
1. Place all ingredients in a blender, and blend until very smooth.
2. If you wish to remove the seeds, strain the sauce through a medium-gauge strainer into a serving bowl.

Makes 1 1/4 cups sauce http://ift.tt/1tu1Tp4, http://ift.tt/1pqDv3I